Alternative Solutions - A Center for Mental Wellness
HypnoBirthing®   Education for Childbirth 
A Celebration of Life.
 
Linda Libby,LCSW, HBCE is a certified Hypnobirthing®instructor
 
Experience easier, more comfortable birthing.
Learn techniques to help you eliminate the fear and tension that cause pain in birthing.
 
What you will learn
  • relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort.
  • Other techniques to produce a shorter, more comfortable labor.
  • The creation and control of the body's own natural anesthesia.
  • How the mother's body is designed to work in harmony with nature throughout labor.
  • Practice in deep relaxation during and between uterine surges.
  • The importance of prenatal  bonding.
 
The HypnoBirthing® Advantage
Eliminates the Fear-Tension Syndrome before, during and after birthing.
Eliminates or reduces the need for chemical painkillers.
Shortens the first stage of labor by several hours.
Eliminates fatigue during labor, leaving mother refreshed and with energy for actual birthing.
Promotes special bonding of mother, baby and birthing companion.
More rapid postnatal recovery.
Returns birthing to the beautiful, peaceful experience nature intended.
 
The course consists of five,   2 hour classes; either in a group or private classes for mother and the birthing companion.
Contact Linda Libby to set up your hypnobirthing® course.
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